Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The Great Wake-Up Week 4: Switch off
Chris Baréz-Brown invites you to join us for a year of adventure where we stop operating on autopilot and start living a life full of joy and curiosity
Find happiness the healthy way
Feeling blue this Monday? Check out some easy ways to feel more cheerful…
Family time on the Camino de Santiago
Determined to experience a holiday with a difference, Lizzie Enfield takes to the famous Camino de Santiago pilgrim route with her two children, for eight-hour hikes, blisters and lots of laughs along the way
How to stay healthy this winter
Winter is the ideal time to restore your mind, rest your body and prepare your soul for the vitality of spring. Read on for some Ayurveda-inspired tips…
Why you will benefit from a rest day when exercising
We often go into a new year determined to become fitter and healthier. But what should you do when dedication spirals into obsession? Author and triathlete Lucy Fry shares her surprising tip for boosting energy
Savoury dill and Västerbotten cheese muffins
Perfect little savoury muffins from The ScandiKitchen for when breakfast just has to be on the go – or as a side dish for a Nordic brunch
Coconut pancakes
Take some breakfast inspiration from nutritionist Eve Kalinik with these delicious coconut pancakes
