How to overcome social anxiety
Are you feeling social anxiety symptoms after lockdown? Discover how to overcome a fear of social situations and re-emerge wiser and more empowered…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to know your worth (and discover your true values)
How do you achieve a sense of self that does not rely on the judgements of others? Suzy Bashford seeks some expert help…
New beginnings: how to beat bad habits
How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates how to beat your bad habits and welcome fresh, new beginnings with open arms…
How nature benefits our mental health and wellbeing
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
Tapping therapy: how EFT works
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
Self-hypnosis: how to practise hypnotherapy for anxiety
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
Japanese wellness practices: ikigai, wabi sabi & kintsugi
In our quest to discover the best wellbeing tips from around the globe, this month we’re embracing Japanese wellness practices – also known as J-wellness – to discover how the concepts of ikigai, wabi sabi and kintsugi could help us all lead a longer, healthier and more fulfilling life…
How to beat anxiety
One in five of us experience anxiety on a daily basis and most of us have no idea how best to deal with it. Don’t panic – help is at hand. Here’s how to beat anxiety…
How to live your best life
We caught up with the experts to discover the key ingredients required to create the life of your dreams…
Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
