Mindful eating techniques to change your relationship with food
Try these mindful eating techniques to help develop a better relationship with food.
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to build resilience
When you construct your mental strength on the firm foundations and solid framework of a positive mindset, you can overcome whatever obstacles life throws at you, writes Zeena Moolla. Find out how to build resilience and improve your mental health. Imagine you are constructing a building. It needs careful planning, sufficient time, graft and, after […]
Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Why daily habits can improve your life
Discover how adding daily habits and rituals to your life could bring you a greater sense of wellbeing…
How to find what motivates you
Discover your call to action and find greater fulfillment in life with these top tips from the experts…
Perimenopausal depression: identify the signs and how to cope
In this guide we aim to debunk the myths of perimenopausal depression and arm you with the tools you need to identify the signs and better understand how to cope.
How to find meaning in life
Feel like you’re stuck on the wrong path in life? Learn how to find greater meaning and build a more fulfilling life…
The power of touch: benefits of physical contact
Author and sex & relationships expert, Suzi Godson, takes a closer look at the power of touch and the benefits of physical contact…
Why I love you letters make a lasting impact
As the popularity of letter writing continues to decline, Mary Fenwick takes a closer look at the lasting impact of love letters…
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
