Malaysian tofu and carrot noodle laksa with flaked almonds
Enjoy this flavoursome vegan and gluten-free meal created by Mindful Chef, the healthy recipe box delivery service
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
New fiction: The Secret Life of Hendrik Groen Aged 83 1/4 Years Old
Surely there’s more to life than weak tea and potted geraniums? We look at the exposé of Hendrik Groen on life in a Netherlands care home, as well as a video review from a member of Dagenham Reading Club who got a sneak peek of the book before its release
Cajun chicken and lettuce tacos with carrot fries
Mindful Chef, the healthy recipe box delivery service, has created this super healthy take on chicken tacos
Film review: Urban Hymn
Directed by Michael Caton-Jones and written by Nick Moorcroft, we love this inspiring film
Hot smoked salmon and coconut fish pie with carrot mash
Enjoy comfort food without the guilt with this delicious gluten-free recipe from the creators of Mindful Chef, the healthy recipe box delivery service
Take a day off from your life
Feeling overwhelmed and fit to drop? Maybe you need to ‘pull a sickie’ to save your sanity, says Heidi Scrimgeour
Bedlam: the asylum and beyond exhibition
The Wellcome Collection’s free exhibition runs now until 15 January 2017
How art reduces stress
Stressed? A new study has found that just 45 minutes spent creating art can significantly lower our cortisol levels and promote relaxation
Vietnamese crispy pork with courgetti and carrot noodles
Mindful Chef, the healthy recipe box delivery service, has put together this flavoursome gluten-free dish that packs in nutritious vegetables as well as sustainably sourced meat
New fiction: Undertow
We love this psychological thriller – the first novel from Psychologies’ associate editor, Elizabeth Heathcote
