Emotional wellbeing

When we dream, our shadow can be displayed openly and without the censorship of the waking mind. Lucid dreaming teacher, Charlie Morley, explains how to connect with your shadow…

Trichological expert, Anabel Kingsley, tells us how to avoid dandruff and boost hair growth

Ever stayed in a job you hate because the alternative may be worse? Or remained in a not-so-great relationship because you can’t bear the thought of walking away? You may be exhibiting symptoms of loss aversion, as Lizzie Enfield explains

The founder of Qnola has put together this dessert recipe as a healthier alternative to store-bought ice cream

Since its publication in 1992, Julia Cameron’s landmark book, ‘The Artist’s Way’, has helped millions of people around the world to uncover their creativity.

Author of Reformers Arise (Panoma Press, £12.99) and businesswoman, Alero Ayida-Otobo seeks to inspire people to join an army of reformers and create transformational projects for social change

Danielle Woodward chats to actress Tracy-Ann Oberman ahead of her musical debut on stage at Chichester Festival Theatre in classic musical Fiddler On The Roof

Danielle Woodward reviews the charming new film Hampstead, starring Diane Keaton and Brendan Gleeson

Feed your body, mind and soul with a Skyros holiday this summer. Psychologies writer Ellen Tout tries Skyros’ writing retreat and leaves feeling inspired and renewed. Plus, save five per cent this summer with our offer code