Coach Lara Khalaf
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About Coach Lara Khalaf
Intro content
My Perimenopause Diaries
Barefoot coach Lara Khalaf introduces to you her new diary series, aiming to look at all things perimenopause and walking you through her own journey, as well as the discoveries she makes along the way.
Articles by Lara Khalaf
My Perimenopause Diaries: I don’t want to conquer the world anymore
Maybe it’s maturity. Maybe it’s Peri. Maybe it’s wisdom. I used to dream of changing the world. Now, all I want is to live a beautiful, nourishing life… one that feels true to me, not impressive.
My Perimenopause Diaries: No more performing
In Perimenopause, the masks begin to fall. What if what feels like insecurity or a loss of confidence is really an invitation to stop performing?
My Perimenopause Diaries: When words won’t come
I thought I had nothing to say, then life reminded me otherwise.. a bestselling book, a bouquet of flowers, and a reminder that this journey is worth celebrating.
My Perimenopause Diaries: What a week as a nun taught me about Peri
A week as a nun taught me the philosophy of ‘cleaning on clean’; tending to life daily instead of waiting for things to become urgent. In Peri, I’m learning the same truth: what I once got away with is now non-negotiable.
My Perimenopause Diaries: When Others Don’t Understand
Since journeying with Peri, my rhythms have changed in ways I never imagined. The challenging part? Realising that my shifts can unsettle the people closest to me.
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