Coach Lara Khalaf
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About Coach Lara Khalaf
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My Perimenopause Diaries
Barefoot coach Lara Khalaf introduces to you her new diary series, aiming to look at all things perimenopause and walking you through her own journey, as well as the discoveries she makes along the way.
Articles by Lara Khalaf
My Perimenopause Diaries: A Gentle Week of Integration
After three intense weeks, I choose a slower rhythm with rituals, rest, and a soft return to my body. Integration begins with one gentle week.
My Perimenopause Diaries: Bonding with Bobinsana
This summer, I pressed pause on my life to embark on a dieta with Bobinsana. The Amazon’s shrubby tree whose roots run seven times deeper than its tallest stem. Days were spent in silence, solitude and drinking ritual tea, I discovered faster sleep, a calmer nervous system, and a profound lesson, that true sensuality blooms in stillness.
My Perimenopause Diaries: Healing with Horses
I never imagined horses would become part of my perimenopause journey. But there I was, under a giant tree, surrounded by ancient beings, receiving a kind of healing I didn’t even know I needed. This is the story of how one session with these majestic animals brought calm, clarity, and unexpected magic to my nervous system… and my soul.
My Perimenopause Diaries
Barefoot coach Lara Khalaf introduces to you her new diary series, aiming to look at all things perimenopause and walking you through her own journey, as well as the discoveries she makes along the way.
RAISE YOUR FEMININE ENERGY
In the midst of the chaos, confusion and suffering of 2020, let’s focus our intentions on a very important asset you possess: your energy! Whether you are getting ready for the December 21 energetic portal or you want to start 2021 on a high… … It’s always the perfect time to raise your vibration, take […]
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