Retreats for mothers and daughters
Retreat Editor and founder of Queen of Retreats Caroline Sylge says retreat getaways are brilliant for mums and daughters in need of ‘us time’
Psychologies
Articles by Psychologies
Get skincare savvy
Could your skincare regime do with a boost? Cleanmarine give some top tips to healthy skin…
How to heal after miscarriage
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This month, she looks at miscarriage, the stigma around it, and how to recover and move on in the way that is authentic to you
How to fix your attention deficit issues…
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she breaks the cycle of being driven to distraction
My inner critic is ruining my life
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Analysis paralysis: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: How to switch off a busy mind
My spirituality and religion: why I keep it a secret
A spiritual life is fundamental to Lucy-Anne Holmes’ identity and wellbeing. So why does she keep it a secret?
What’s worth more: time or money?
Is there any point to being cash-rich and time-poor? Oliver Burkeman asks which currency is worth more
4 wellness rituals you need to know about
Traditional societies around the world celebrate nature and the changing seasons with ancient rituals. Summer is a wonderful time to get outside and share them, and deepen our relationship with the earth, writes Jini Reddy
48 hours in the Limpopo Province, South Africa
Nikki Peterson explores the sun-soaked South African bushveld on a walking safari in the wild, and retraces Nelson Mandela’s footsteps at this restful hideaway, home to the big five
