How to plan your week when feeling anxious
Founder of Calmer Tania Diggory tells us about different ways you can manage anxiety, reduce overwhelm and focus on your goals, so that you can plan your time with confidence.
Psychologies
Articles by Psychologies
What my mother never told me
Growing up, Vee Sey didn’t realise that her inner child would be her companion throughout her life. Sometimes, neggie Nelly is fun to have along, but sometimes she can only see that the glass is half full
How to start a conversation
Author Catherine Blyth tells us how to oil the wheels of conversation at a social gathering
Drive down discomfort with vitamin D!
Introducing the new, unique, non-medicinal patch that offers topical, targeted relief for painful joints, muscles and nerves.
A brilliant guide to periods as a trans, non-binary or gender-diverse person from Natracare
We love this new project from one of our favourite sustainable period brands, Natracare, sharing the experiences of trans, non-binary or gender-diverse people with periods
What it’s like to live with OCD
Intrusive thoughts are something almost everyone experiences now and again, but for those who suffer from OCD, it can feel like they are impossible to turn off. David Adam tells what happened when he finally accepted his situation and sought help
You can find another way
She would never have believed it, but stuttering, the curse that blighted Vee Sey’s formative years and drew her inward, became an ally that developed her inventiveness, tenacity and courage
Find your spark and use your intuition to reconnect with the real you
Facing a tough decision? Not sure which path to take? So often, the answer comes from a quiet voice within. But how do we get in touch with our intuition – and how do we know that what we are hearing is not anxiety or fear? Anita Chaudhuri asks the experts.
How to live with grief
How do you function when you’re bereaved? Grief coach Nikki Peterson helps you create strategies to cope
