Test: What do you most need to reclaim this Christmas?
If you’re determined to do Christmas differently this year, take our test to find out what changes you need to make to reconnect with the joy of the festive season
Psychologies
Articles by Psychologies
Make it a Christmas to remember: Dossier special
Rewrite the rule book of tired traditions, excess and extravagance. Heidi Scrimgeour discovers how to
reframe Christmas and say no to festive frazzle for a season that’s meaningful, memorable and magical
‘It was a spiral of absolute terror’: Myleene Klass opens up about her four miscarriages and finding joy with her miracle baby
She found fame on the original talent show, Popstars, becoming a successful singer before excelling as a fashion designer, broadcaster and entrepreneur. Despite all she has achieved, managing her blended family has been Myleene Klass’ toughest job yet – and her proudest achievement. Psychologies speaks to the classically trained musician about surviving lockdown, being proud of your body and why she is sharing the trauma of her baby losses
Why you should never stop learning new skills
Going back to the classroom – or logging in online from your sofa – may help to boost your confidence and provide a new sense of purpose, discovers Rebecca Frank
The healing power of horses
The intimate and mighty bond between mankind and horses is as old as time. Could our ancient friends be waiting to heal our pain in this modern world?
Podcast: How to overcome overwhelm
Do you struggle to keep up with the demands of modern life and find yourself chasing your tail to keep up?
In this podcast episode, discover strategies to help you lessen stress
Podcast: Learn to be Kind to Yourself
How do you speak to yourself when you fail at something or feel unsure? Learn how to become your own best friend and cultivate kindness towards yourself in this special dossier episode
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
Recipes: Warm yourself with soups, broths and breads from Rachel Allen’s new book
A humble bowl of soup is always a comfort, whether nursing a cold or a broken heart. Rachel Allen, a food writer and teacher at Ballymaloe Cookery School, shares her gratifying recipes
Test: How can you create a winter of content?
If you’re yearning to thrive and not just survive this season, take our test to find out what you need to feel your best
