‘My brother doesn’t want me in his life any more’: Coach advises how to cope with family rifts
Award-winning coach Kim Morgan mentors a woman who is heartbroken and bewildered over a family split and needs to free herself from her pain
Psychologies
Articles by Psychologies
Test: How do you deal with change?
Transitions can be very empowering – take our test to find out what will help you flourish
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Discover your purpose in life through spirituality
Do you often wonder what your purpose is in life or how you can make a real difference in the world? Writer, teacher and speaker Zulma Reyo believes that it is through personal transformation that we can be the change we wish to see, and take the first step on a journey to enlightenment. Here she shares her insights on where to begin
Holidays to satisfy your wanderlust
There’s a lot of uncertainty around overseas travel right now, but one thing’s for sure – we all need a break! Make this a summer to remember for all the right reasons
Take a walk on the wild side: Enjoy an adventure on the path less travelled
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
‘You’ve got a friend in me…’: How to comfort a distressed loved one
The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
‘I have a shopping addiction’: Coach reveals how to get a handle on your spending
Award-winning coach Kim Morgan guides a woman who has backed herself into a corner financially during the loneliness and monotony of lockdown
Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last
