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Articles by Psychologies

Emotional wellbeing

Our defence against the flu

How to avoid the dreaded dose of flu this winter

Psychologies

16 November 201119 February 2022

Emotional wellbeing

Mood Boost: Shopping the way you like it

Find out how Clinique has revolutionised the shopping experience as we know it. By Amy Jones

Psychologies

15 November 201119 February 2022

Mood Boost: Shopping the way you like it

Emotional wellbeing

The Sleep Guru

Jana Stefanovska learns how to sleep

Psychologies

15 November 201119 February 2022

Love life

Why we secretly love to hate

Is it possible that you actually benefit from getting into a cycle of conflict with your partner? Victoria Hoban investigates

Psychologies

15 November 201119 February 2022

Emotional wellbeing

Lift your spirits with scented candles

Jonathan Ward tells us why we instinctively reach for the matches when things start to cool down. By Amy Jones

Psychologies

10 November 201119 February 2022

Physical wellbeing

How much drinking is too much?

Women in their twenties and thirties are becoming anxious about levels of social drinking. But how does it feel to take a break from the bubbly? By Zoe Strimpel

Psychologies

9 November 201119 February 2022

Mental health

What’s the point of having therapy?

Therapy is becoming more accepted as a way of gaining insight into what makes us tick . But how does it work? Psychotherapist and Psychologies’ advice columnist Lucy Beresford explains what really happens ‘on the couch’

Psychologies

8 November 201119 February 2022

Emotional wellbeing

Mood boost: 10 steps for a clear mind

Anna Ashby has been practicing yoga for over 20 years, and teaching for over 10 of those years. Here are her tips to clear your mind

Psychologies

7 November 201119 February 2022

Emotional wellbeing

FILM FIX: The Apartment

Best For: Those rainy days when staying in is the only thing you want to do

Psychologies

3 November 201110 March 2022

Emotional wellbeing

Mood boost: Exercising tips

It will make you feel better mentally as well as physically, writes Susanna Lazarus

Psychologies

31 October 201119 February 2022

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.