Festive fingers
Hunting for a ‘handy’ stocking filler this Christmas? Here’s our guide to fabulous festive fingers. By Kirsten Mills and Amy Jones
Psychologies
Articles by Psychologies
Why we love to gossip
We all know we shouldn’t talk about people behind their backs, but sometimes we can’t help ourselves. Whether we’re among family, at work or with friends, what’s really behind these shameful, but oh-so-enjoyable little betrayals? By Cécile Guéret
10 ways to love your liver
Your liver is one of the hardest working organs in your body – but chances are the festive excesses have left it in need of repair. Helen Foster discovers the best renewal strategies
The energy of anger
Anger is a powerful emotion, and we need to learn to master it, says David Servan-Schreiber
Listen to your inner voice
David Servan-Schreiber on how understanding our consciousness can give meaning to our lives
The rise of the luxe soap
A new breed of luxury soaps is about to make its way back into the hearts and bathrooms of the nation. By Amy Jones and Wanja Ochwada.
The benefits of self-massage
With a few simple techniques you can reap the benefits of a professional massage at home. By Amanda Brown
Mood boost: A zumba wake-up
Try one of these three dance moves, put together by Zumba education specialist Caroline Parsons, for a mini Monday mood-boost. • The Merengue March: March on the spot, letting the hip drop as you step down, and swing your arms up to shoulder level. To increase the challenge, take the march wider, bending the knees more […]
Positive stress is good for us
David Servan-Schreiber explains why some stress can be a positive thing
