Why BMI is flawed & must be abolished – Felicity Hayward
Curve model, body positivity activist and author Felicity Hayward tells us why BMI is an outdated measure that ought to be abolished…
Psychologies
Articles by Psychologies
How to breathe properly
Breathing is one of the most intuitive things we do, yet our breath has the potential for so much more than simply oxygenating our bodies. Yasmina Floyer discovers how to breathe properly to unlock its power focus, clarity and calm. In my final year at university, I went for a job interview and was told […]
Age gap in friendship: how to bond on shared values and mutual interests
An age gap in friendship can open you to the potential of new experiences and a fresh perspective. Find out what happens when you form a friendship that’s based on mutual interests and shared values.
Test: What helps you find focus?
If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…
7 positive affirmations for preventing overwhelm
Do you often feel overwhelmed? Mel Collins explores how positive affirmations could help…
What is agoraphobia: understand the causes & how to help
Discover what agoraphobia is and how to help yourself or someone who is struggling.
How to overcome social anxiety
Are you feeling social anxiety symptoms after lockdown? Discover how to overcome a fear of social situations and re-emerge wiser and more empowered…
How to have more sex in your marriage
Discover how to spice things up in your marriage with these top tips from the experts…
How to know your worth (and discover your true values)
How do you achieve a sense of self that does not rely on the judgements of others? Suzy Bashford seeks some expert help…
How nature benefits our mental health and wellbeing
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
