Breathing is one of the most intuitive things we do, yet our breath has the potential for so much more than simply oxygenating our bodies. Yasmina Floyer discovers how to breathe properly to unlock its power focus, clarity and calm. In my final year at university, I went for a job interview and was told […]
An age gap in friendship can open you to the potential of new experiences and a fresh perspective. Find out what happens when you form a friendship that’s based on mutual interests and shared values.
If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…
Do you often feel overwhelmed? Mel Collins explores how positive affirmations could help…
Discover what agoraphobia is and how to help yourself or someone who is struggling.
Are you feeling social anxiety symptoms after lockdown? Discover how to overcome a fear of social situations and re-emerge wiser and more empowered…
Discover how to spice things up in your marriage with these top tips from the experts…
How do you achieve a sense of self that does not rely on the judgements of others? Suzy Bashford seeks some expert help…
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
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