Self-hypnosis: how to practise hypnotherapy for anxiety
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
Psychologies
Articles by Psychologies
Japanese wellness practices: ikigai, wabi sabi & kintsugi
In our quest to discover the best wellbeing tips from around the globe, this month we’re embracing Japanese wellness practices – also known as J-wellness – to discover how the concepts of ikigai, wabi sabi and kintsugi could help us all lead a longer, healthier and more fulfilling life…
How to beat anxiety
One in five of us experience anxiety on a daily basis and most of us have no idea how best to deal with it. Don’t panic – help is at hand. Here’s how to beat anxiety…
Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
What is art therapy? Benefits for mental health
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
National Walking Month: Free copy of ‘Walk Your Way to Health’
Get the most out of your daily walks with a FREE copy of ‘Walk Your Way to Health’!
Angela Scanlon opens up about her 15-year eating disorder
After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…
Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
How to get over your ex
Struggling to move on from a past relationship? Discover how to get over your ex once and for all with this expert advice…
