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Articles by Psychologies

Tapping therapy: how EFT works

Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…

Psychologies

15 May 202212 May 2022

Emotional wellbeing

Self-hypnosis: how to practise hypnotherapy for anxiety

Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…

Psychologies

13 May 202213 May 2022

Self-hypnosis: how to practise hypnotherapy for anxiety

Emotional wellbeing

Japanese wellness practices: ikigai, wabi sabi & kintsugi

In our quest to discover the best wellbeing tips from around the globe, this month we’re embracing Japanese wellness practices – also known as J-wellness – to discover how the concepts of ikigai, wabi sabi and kintsugi could help us all lead a longer, healthier and more fulfilling life…

Psychologies

13 May 202213 May 2022

Japanese wellness practices: ikigai, wabi sabi & kintsugi

Emotional wellbeing

How to beat anxiety

One in five of us experience anxiety on a daily basis and most of us have no idea how best to deal with it. Don’t panic – help is at hand. Here’s how to beat anxiety…

Psychologies

12 May 202212 May 2022

Emotional wellbeing / Movement

Walking in the rain: 4 wellness benefits of rainy walks

It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…

Psychologies

10 May 202210 May 2022

Walking in the rain: 4 wellness benefits of rainy walks

Creative hobbies / Mental health

What is art therapy? Benefits for mental health

We take a closer look at the benefits of art therapy for your mental health and wellbeing…

Psychologies

9 May 20229 May 2022

What is art therapy? Benefits for mental health

Movement

National Walking Month: Free copy of ‘Walk Your Way to Health’

Get the most out of your daily walks with a FREE copy of ‘Walk Your Way to Health’!

Psychologies

6 May 2022

National Walking Month: Free copy of ‘Walk Your Way to Health’

Emotional wellbeing

Angela Scanlon opens up about her 15-year eating disorder

After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…

Psychologies

6 May 20226 May 2022

Angela Scanlon opens up about her 15-year eating disorder

Movement

Mindful dog walking: create calmer walks for you & your dog

Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…

Psychologies

5 May 20226 May 2022

Mindful dog walking: create calmer walks for you & your dog

Emotional wellbeing / Movement

Mindfulness walking: the power of moving meditation

With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…

Psychologies

3 May 20223 May 2022

Mindfulness walking: the power of moving meditation

3 surprising lessons from Mel Robbins that can help you stop procrastinating

Mel Robbins has helped millions of people get moving – but she says the biggest obstacle most of us face isn’t laziness, it’s discouragement. Here she shares three surprisingly simple mindset shifts that could help you stop procrastinating for good. The woman who built an empire telling people how to get moving has a confession: […]

Why being the Golden Child can be just as bad as being the Scapegoat: The hidden impact of narcissistic family roles

Being treated as the family favourite might seem like a blessing, while becoming the family scapegoat can feel like a curse. But psychologists say both experiences can leave lasting emotional wounds, shaping self-worth, relationships and identity well into adulthood. Many adults spend years wondering why they struggle to trust themselves. Why criticism feels devastating, they […]

Six red flags your boss could be a psychopath: Dark personality traits in the workplace

A narcissistic boss. A toxic workplace. A destructive leader who leaves you doubting yourself. New research suggests dark personality traits may be surprisingly common in leadership roles — and the impact on employees can be devastating. We’ve all encountered them: the manager who thrives on intimidation, takes credit for others’ ideas, or somehow leaves every […]

The subtle signs of narcissistic abuse: why you might not recognise it until it’s too late

Narcissistic abuse is easy to miss, but it can destroy your self-esteem — here’s how to spot it and start taking action “Is that what you’re wearing?” he asks, eyebrow raised. You instantly scan your outfit. Too smart? Skirt too short? What’s wrong with it? Yes, you were going to wear that, but swiftly reconsider […]

‘I tried so hard to be good!’ Understanding the hidden shame and disappointment of yo-yo dieting

Weight regain after dieting can feel deeply personal, leaving many people convinced they have failed or even damaged their health. But a major new review suggests the dangers of ‘yo-yo dieting’ may have been overstated. Few experiences feel quite as disheartening as watching weight you’ve worked hard to lose slowly return. Perhaps you spent months […]