Five small changes for a happier day
Taking just a few minutes each, these are our favourite ideas from the new Neom Happiness Programme, to add some extra positivity to your day
Psychologies
Articles by Psychologies
Eat, play, love
Poppy Cross takes her man to Lake Como for a romantic holiday with a fitness twist – and discovers new ways to activate her relationship
Exhibition: Champagne Life
An important new exhibition is now on at the Saatchi Gallery featuring work by female artists only – for the first time
One Day Young joins WaterAid in Malawi
British photographer Jenny Lewis has teamed up with international development charity WaterAid, to take her Hackney One Day Young photography project to rural Malawi for its new Deliver Life appeal. And every £1 donated to the appeal until 10 February will be doubled by the UK government – meaning it can help twice as many mothers and babies stay safe and well. There’s still time…
Test: How impatient are you?
Everything seems to make us impatient: the pace of our lives, new technology, the stress of taking on too many commitments. The result? Our tolerance for waiting is at an all-time low. Take this test to figure out the source of your impatience and how you can take the pressure off. Test compiled by Flavia Mazelin Salvi
Film review: Trumbo
Danielle Woodward is moved by the little-known story of a talented writer in troubled times
Cleansing your skin – 10 ways, 5 minutes
Cleansing your skin should never feel like a chore. Eminé Ali Rushton shows how to repurpose your precious time with these pleasurable holistic tips, designed to boost both your skin and emotional health
Sweet potato potage
Try this tasty dish from the men behind popular London pop-up The Groundnut and ‘The Groundnut Cookbook’
More self-nourishment, less self-sabotage
In order to stop getting in our own way, integrative psychotherapist and counsellor Kathy Osborne says we should aim to balance our nervous system, introducing activities that have a regulatory effect. Try these…
Happiness Book Club 2: Be kind to yourself
Vanessa King, positive psychology expert at Action for Happiness recommends a book every month to improve our happiness levels
