Chickpeas are naturally high in fibre, iron phosphate, calcium, magnesium and vitamin K, making them great for digestion and weight management. Combined with the buttery taste of This Is Good Macadamia Nut Oil and aromatic herbs and spices, hummus is not only good for you but tastes delicious, too
Pictures to Share is a social enterprise dedicated to providing high quality books for those with mid to late stage dementia or cognitive problems
Agony aunt Mary Fenwick looks choosing optimism around a milestone birthday
Reeling from the recent developments in British politics, writer Cheryl Rickman finds a way to see things differently when the Referendum didn’t go the way she’d hoped
Taken from Nathan Outlaw’s new book, this is a great dish for two, but you can easily double or triple the quantities to serve more
Do you find yourself hesitating to take chances? Does fear prevent you from achieving your dreams? Writer Juliet Davey discovered how travelling has deepened her self-knowledge and awareness and here, she shares tips for living an adventurous life – and you don’t even have to leave the country. It’s all about pushing those boundaries…
This month Lionel Shriver explains why Edith Wharton’s The Age of Innocence affected her
We featured an extract from Claus Meyer’s The Nordic Kitchen in the August issue of Psychologies. And here’s an extra recipe (the picture was on page 112 of the August issue)
If long breaks aren’t feasible, don’t despair – you can still plot some soul-soothing time out. Health + wellness director Eminé Ali Rushton rounds up the best UK destinations that specialise in short retreats – to help revive you in a long weekend
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