Overcoming self-doubt: Identify your emotional blind spots
Learn to widen your perspective, chase down new challenges, and eliminate self-doubt, urges Holly Treacy
Psychologies
Articles by Psychologies
Break Free: 8 effective strategies to get out of a rut
Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell. She gave us 8 steps to forge a path out of mundanity… Feeling stuck in a rut can be an overwhelming and frustrating experience, particularly for women navigating the complexities of modern life. […]
Anxiety drawing: how daily sketching can reduce stress
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Why your smartphone means you’re out of clean clothes
Could chasing the dopamine hit of checking your smartphone have you living out your life in panic mode? Dr Stephanie Fitzgerald finds out…
How to find your writing confidence with journalling rituals
Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder
Ayurvedic diet tips to improve digestion
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
Medicine for your mind: finding the joy of movement
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
Have we lost the art of conversation?
Let’s stop mirroring the one-way traffic of texts, voice-notes and social
media stories, and communicate collaboratively, writes Emma Reed
How to age positively
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
Are you all out of oomph?
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
