Gabby Logan: ‘There’s no excuse to slow down!’
Presenter, podcaster, and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife…
Psychologies
Articles by Psychologies
Anna Mathur: ‘I feel less fear and more joy’
Psychotherapist and podcaster Anna Mathur talks to Psychologies about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff… Words: Holly Treacy, Images: Olivia Spencer Never miss an issue! Subscribe to Psychologies for just £25.99 and receive a FREE Weleda gift set, including a shower gel, shower bar, and hand cream. Most […]
Create a better work-life balance with these self-care essentials
Advertorial promotion If work has taken over your life recently, leaving little time for self-care, it might be time to take a step back and reassess your work-life balance – or lack thereof. Taking the time to step away from the hustle and take care of yourself – whatever that looks like for you – […]
Test: What will help your confidence shine through?
Building and growing our quiet self-confidence is a journey that many of us find ourselves on at different stages in life. Whether you’re looking to grow your self-assurance in personal relationships, professional settings, or social interactions, understanding where your strengths and areas for growth lie is crucial. Take our test below to find out how […]
Louise Pentland: ‘Connection brings me back to calm’
She’s been called the ‘original influencer’, so what makes millions want to know what author and blogger Louise Pentland is thinking? Holly Treacy meets her to find out… If you have never come across Louise Pentland’s social media accounts, YouTube channel, or website, you’re probably in the minority. She’s been blogging since 2009 and has […]
Characterization and Biological Potential of the Humanin Peptide
Sponsored article Studies suggest that the Micropeptide Humanin (HN) is encoded in mitochondrial DNA and may have cytoprotective characteristics that prevent cells, particularly neurons, from undergoing apoptosis, also known as programmed cell death. Some research suggests the Humanin Peptide may therefore have applications in cardiovascular disease and Alzheimer’s disease. Cell ageing, Alzheimer’s disease, blindness, insulin […]
How to deal with friendship problems
Friendships bring immense joy, but they also come with their own set of challenges. Here, Caroline Butterwick helps us deal with our differences and save our friendships (or let them go).
Investigating the Potential of Adipotide Peptide in Oncological Research
Sponsored article Studies suggest that a unique class of experimental peptides known as Adipotide peptide has been developed to specifically target and induce apoptosis in the vasculature of adipose tissues. Although it was first conceived for the context of obesity, its one-of-a-kind mode of action, which involves targeting the blood supply of fatty tissues, suggests […]
How to motivate yourself to exercise
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good
7 Health benefits of fermented food
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
