Take control of stress by breathing
So, how do you combat anxiety? Research shows that one easy way is to just breathe deeply. Here’s why it’s effective and how you do it…
Psychologies
Articles by Psychologies
Real ambition: the secret of my success as a live agent
To celebrate the launch of our new book, Real Ambition, we speak to six inspirational women about what success means to them. Read more in our October issue, out now
Spicy tom yum chicken and coconut soup with carrot noodles
This yummy gluten-free recipe comes from the creators of Mindful Chef, the healthy recipe box delivery service packed with lean and sustainably sourced ingredients
Discover the benefits of cacao and chocolate
Writer and chocolate ambassador Juliet Davey extols the benefits of the cacao bean for our health and wellbeing
I feel at a loss and ready to give up
Our agony aunt Mary Fenwick offers advice on finding your direction in life
Create your own stress toolkit
Making simple changes to the way we approach stress, can help us find the clarity and strength to overcome it. Try Susan David’s top stress-busting tips
The Hemsleys: natural, effective and ethical products that enhance, not conceal
Jasmine and Melissa Hemsley, authors of Good + Simple, share their down-to-earth approach to beauty – it’s all about natural, effective and ethical products that enhance, not conceal
Can you save your relationship – by yourself?
Is it possible to bring your relationship back from the brink of break-up by doing an online course without your partner? Ella Deane decided to find out
