Psychologies

Could getting emotional help you to get through the cold climate of winter?

Coach and behavioural change professional Ann James, explains what extreme self-care really means

Alexandra Durnford, founder and director of business coaching venture Byron and Wilf, gives advice on how to focus your efforts by ditching multi-tasking

Try this recipe, created by Pukka Herbs co-founder and master herbsmith Sebastian Pole, to help you through the day after the night before. Plus, your chance to win a copy of Pukka Herbs’ new book

Every month, Oliver Burkeman suggests the smallest change, which will make the biggest impact on the quality of your daily life

Ethine Farry reviews The Easy Way Out by Stephen Amsterdam

Every third Monday in January has been dubbed ‘blue Monday’ – the most depressing day of the year – for the last few years. Ok, it might be based on some spurious research but many of us do struggle to adapt back to the daily routine after Christmas. A new book by Todd B. Kashdan and Robert Biswas-Diener may help you change your perception of your post-holiday mood, discovers Sofia Sims

Authenticity might be the key to charm, but what is it really, how can you get it and how do you use it once you’ve found it? Stephen Joseph, author of ‘Authentic’, shares his advice on finding and using authenticity in your life

The fresh-faced, effervescent broadcaster talks to Danielle Woodward about the role music plays in her life, what makes her tick and her mindfulness app, Quility