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Articles by Psychologies

Emotional wellbeing

Chicken paprika with colcannon mash

Here’s a hot and spicy recipe to comfort you in chilly January

Psychologies

6 January 201718 February 2022

Emotional wellbeing

How to create a brave new you this year

Is 2017 the year you get a little braver? Lou Hamilton offers some advice on how to approach bravery

Psychologies

5 January 201718 February 2022

Emotional wellbeing

Get a new mind for the new year

Dr Barbara Mariposa is a medical doctor, wellbeing mentor and author of The Mindfulness Playbook, which offers a real chance to make this the year you make changes to live a fulfilling, happy life. Find out how…

Psychologies

5 January 201718 February 2022

Emotional wellbeing

New Fiction: Under A Pole Star

Eithne Farry reviews Under A Pole Star by Stef Penney

Psychologies

5 January 201718 February 2022

Emotional wellbeing

Body-centred meditation for a happier, healthier life

Ahead of her workshops at Psychologies’ stillness retreat, Dr Tamara Russell explains how mindfulness in motion can help us find peace and stillness in our everyday lives

Psychologies

4 January 201718 February 2022

Body-centred meditation for a happier, healthier life

Emotional wellbeing

Mum’s List Legacy workshops

The best-selling book and film Mum’s List has inspired the launch of a unique wellness program

Psychologies

4 January 201718 February 2022

Family & parenting

How can I help my daughter to accept the way she looks?

Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you

Psychologies

4 January 201718 February 2022

How can I help my daughter to accept the way she looks?

Emotional wellbeing

Dog-tastic stays

Hanging out with your dog is good for your mental health. Our editor Suzy Greaves and Oscar the dog try out a holiday cottage in Devon, which not only tolerates dogs but welcomes them

Psychologies

3 January 201718 February 2022

Emotional wellbeing

I can’t stop overthinking

Our award-winning coach Kim Morgan meets a woman whose extreme overthinking and overanalysing is holding her back

Psychologies

3 January 201718 February 2022

Emotional wellbeing

Donal Ryan: The book that made me

Author Donal Ryan on a Roald Dahl classic

Psychologies

2 January 201718 February 2022

After Russell Brand’s trial concluded, we ask why wives and other women stand by men accused of sexual offences

From the pressure to defend a partner to the power of celebrity charisma, UKCP accredited Psychotherapist Lisa Bruton explains why women may remain loyal to men facing serious allegations — and why the public is often quick to judge the women standing beside them.

UK Met Police mislaid letter accusing Meghan Markle’s dad of serious sex offences – what did it say?

In a statement, Meghan said she was “deeply distressed at the news that has come to light”, while the force confirmed that the letter had been passed to the Duke and Duchess of Sussex’s office.Pics:

The psychology of narcissism: why midterm defeat may be particularly difficult for Donald Trump

Donald Trump’s midterm setback has dealt an enormous blow to his political authority. But why can criticism, rejection and losing be especially difficult for someone with strong narcissistic traits? Psychologists explain the relationship between admiration, self-worth and the need to win

Coercive control: How to recognise the signs and rebuild your life after abuse

It rarely starts with threats or violence. Coercive control can begin with seemingly caring behaviour before escalating into isolation, monitoring and manipulation that gradually erode your confidence and independence. Trauma specialist psychotherapist Tina Chummun explains how to recognise the warning signs, understand why leaving doesn’t always end the fear and begin rebuilding your sense of self.