Psychologies

New research could give us the answer

Here’s a hot and spicy recipe to comfort you in chilly January

Is 2017 the year you get a little braver? Lou Hamilton offers some advice on how to approach bravery

Dr Barbara Mariposa is a medical doctor, wellbeing mentor and author of The Mindfulness Playbook, which offers a real chance to make this the year you make changes to live a fulfilling, happy life. Find out how…

Eithne Farry reviews Under A Pole Star by Stef Penney

Ahead of her workshops at Psychologies’ stillness retreat, Dr Tamara Russell explains how mindfulness in motion can help us find peace and stillness in our everyday lives

The best-selling book and film Mum’s List has inspired the launch of a unique wellness program

Hanging out with your dog is good for your mental health. Our editor Suzy Greaves and Oscar the dog try out a holiday cottage in Devon, which not only tolerates dogs but welcomes them

Our award-winning coach Kim Morgan meets a woman whose extreme overthinking and overanalysing is holding her back