Test: What will help you find your spark?
If you love your life but still feel flat, take our test to identify which tweaks will add more spark!
Psychologies
Articles by Psychologies
How to overcome self-doubt and learn to speak with confidence
Try these simple steps to find your voice, communicate your thoughts, and speak with confidence, says Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels. Do you ever feel like you have the right words in your mind, but they get lost in translation when you start speaking? Maybe you’ve walked out of a meeting wishing […]
Winter wellness: Top supplements to boost your energy and mood
Advertorial promotion With its shorter days, darker mornings and colder-than-usual weather, winter can leave you feeling low and fatigued. Battle the winter blues and prioritise your wellness with our pick of the best natural supplements and herbal remedies curated to boost your mood and energy levels. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) Winter is […]
Test: What’s your personal boundary weak spot?
If areas of your life or relationships frustrate you, you may have boundary weak spots. Take our test to find out yours!
Find Your Spark with Hypnosis: Unlock Your True Potential with InsideOut Wellness
Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]
Give your confidence a lift with slow and steady self-esteem boosters
Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects
Katie Piper on why she’s shunning new year’s resolutions in favour of lasting change
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them
‘I am terrified I might be an alcoholic’: One woman’s mission to ditch the habit
Does alcohol bring you more pain than pleasure? It might be time to reassess our relationship with booze. Here, Vee Sey shares her story.
Test: What do you need most from a personal review?
Take our test to find out how your review of the last 12 months can help you flourish in the year ahead!
Expert tips for better festive small-talk
Love them or hate them, ‘tis the season for Christmas conversations. So how do we embrace them happily even if we naturally shy away? Kellie Gillespie-Wright answers all. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels The holiday season is here, and calendars are filling up with festive functions, family gatherings, and office parties. Along with those […]
