Test: What’s your personal winter wellbeing focus?
The right mindset can help you flourish all winter – take our test to find out what key seasonal shift will bring you the most benefits.
Psychologies
Articles by Psychologies
Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
Daily habits to lessen your stress
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
Amy Dowden: ‘Dancing is my therapy’
Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]
Secondhand stress: how to stop absorbing other people’s anxiety
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece
Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […]
Walk your way to fitness this winter
Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost
Anxiety as a strength: positive affirmations for turning your fears into critical guidance
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Test: What’s stopping you from finding meaning?
You know that living a life with meaning is key for wellbeing, but it’s not always easy to connect with your ‘why’. Take our test to see what’s standing in the way of you finding your purpose.
