Vegan berry acai soft scoop ice cream
The founder of Qnola has put together this dessert recipe as a healthier alternative to store-bought ice cream
Psychologies
Articles by Psychologies
Upping your creativity
Since its publication in 1992, Julia Cameron’s landmark book, ‘The Artist’s Way’, has helped millions of people around the world to uncover their creativity.
Come together for social reform
Author of Reformers Arise (Panoma Press, £12.99) and businesswoman, Alero Ayida-Otobo seeks to inspire people to join an army of reformers and create transformational projects for social change
Test: How happy are you in your body?
Body confidence means more than liking what you see in the mirror. It’s about respecting what your body does and accepting how it looks. But, are you truly comfortable in your body? Take this test by psychotherapist, Sally Brown, to find out
The wonders of olive oil
Nutritionist, Eve Kalinik, heralds the wonders of that delicious Mediterranean staple, olive oil
Peach and raspberry iced tea lollies
Beat the heat with this recipe for iced tea lollies using T2’s loose leaf tea
How Vedic meditation can help anxiety, sleep and body image
We talk with expert and teacher Will Williams on the benefits of Vedic meditation
A toolkit for calm
With everyday stress levels rising, having a toolkit for calm in our lives could be the key to our happiness
Vegan salted caramel and avocado ganache cheesecake
The founder of Qnola has put together this dessert recipe as a healthier alternative to a classic cheesecake
How to make a crisis work in your favour
Let’s face it, none of us are immune to the occasional setback, but knowing how to embrace the challenges can help us to keep calm and carry on, says Jeremy Stockwell
