Prince’s Trust research shows that while 62% of people have tried to give something up for January, most confess they can’t get through the month without slipping up or going back to their old ways. The youth charity’s Don’t Give Up – Give Back campaign calls for us to ditch giving something up in January in favour of giving back through volunteering
Award-winning travel writer Jini Reddy travels to Iceland to connect with nature, beauty and the queen of the elves
This unique book covers all the basic knowledge and skills of health, in all of its six domains, and is based on the triune of humans: the spirit, soul and body
Feeling sluggish and too ‘indoorsy’ this season? Writer Juliet Davey was, then she spent an hour on a mindfulness walk in the countryside to reconnect with nature…
When we grow a business, develop a creative practice or climb the career ladder, we seldom stop to celebrate each milestone
‘Have you tried switching it off and switching it back on again?’ I wouldn’t mind betting that most of us have been on the receiving end of that question when our technology’s playing up
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As an author, Kate Hamer rose to fame with her bestselling debut novel, The Girl In The Red Coat. Here she shares the inspiration behind her latest novel, The Doll Funeral, and explains why ideas of family and landscape are so important to her work as a writer
THE STREAM is an exciting and modern style of wellness coaching with a vision to free the mind from an outdated mindset that doesn’t allow room for flexible growth or a higher level of consciousness
Mantra, is all about jewellery to inspire and uplift you. Each piece comes with a positive mantra, for you to repeat to yourself a few times during the day as you hold the necklace – to bring you moments of peace, calm and motivation. Here, its founder, Jo Stroud, tells us more
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