Psychologies

What gets in the way of a good night sleep? A recent survey by Kiss the Moon found that a whopping 83% of people find it difficult to quieten their mind at night once they get into bed (for 19% of people this is true every night). So how do you get the sleep you need?

To celebrate Jeff Bauman’s heroic journey as it arrives on Digital Download, DVD and Blu-ray, we have three copies of the DVD, book and a poster signed by Jake Gyllenhaal to give away

HowTheLightGetsIn, the world’s largest philosophy and music festival, returns to Hay-on-Wye in May with more ideas, music, magic and wonder than ever before

Now in its third year, Sea Change Festival takes over historic venues in Totnes, attracting a brilliant line-up to the Devon hills. Here’s your chance to win a pair of tickets

Feeling overwhelmed? Writer Juliet Davey looks at ways to take back control of our minds and time and create more balance in our lives

Award-winning travel writer Jini Reddy slept under the stars in trying conditions – but the rewards were worth it

In an exclusive podcast, author and speaker Brené Brown talks to Psychologies