Test: Do your thoughts limit your sleep?
Your beliefs can have as big an influence on the quantity and quality of your sleep as your lifestyle habits. Take our quiz by Sally Brown to find out more
By 
Psychologies
Related content
The clock change means we lose an hour in bed — and sleep anxiety makes it even harder
The clocks going forward could cost you more than just one hour of sleep, as sleep anxiety and racing thoughts can make it feel even worse. Psychotherapist Laura Payne shares expert tips and nighttime routines to help you rest better despite the change. With most of us relying on digital devices to tell us the […]
Becoming the authentic you: seven simple shifts to reclaim your happiness
The world is full of “shoulds” — from careers to friendships, neighbourhoods to wardrobes. Discover seven transformative shifts to help you tune into your inner voice, work through past wounds, and embrace a life aligned with who you truly are. By now, it’s likely that your life is layered with “shoulds.” The career you felt […]
I’m worn out, but my mind is racing: Why ADHD makes sleep harder than you think
From spinning thoughts to disrupted routines and late-evening energy surges, ADHD and sleep can interact in ways that make switching off impossible. Maybe you were scrolling until 12:30am. Maybe one more episode of Bridgerton turned into three. Or maybe your brain simply refused to switch off. For people with ADHD, restless nights aren’t just occasional — racing […]
