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Why can’t I get to sleep?

Psychologies

1 November 201418 February 2022

Tests

Test: Are you stuck in a holiday rut?

Psychologies

10 October 201418 February 2022

Tests

Test: Are you ready to make your comeback?

Psychologies

9 October 201418 February 2022

Test: Are you ready to make your comeback?

Tests

Test: How emotionally wealthy are you?

Psychologies

9 October 201418 February 2022

Tests

Test: Do you know how to enjoy life?

Psychologies

7 October 201418 February 2022

Tests

Test: How do you cope with setbacks?

Psychologies

1 October 201418 February 2022

Tests

Do you know how to enjoy life?

Psychologies

1 October 201418 February 2022

Tests

Swoon Psychologies test

Psychologies

31 July 201418 February 2022

Tests

How do you feel about your body?

Psychologies

1 April 201418 February 2022

Tests

What makes you feel out of control?

Psychologies

1 April 201418 February 2022

The Mineral Gap: the modern wellbeing challenge nobody talks about

Life feeling extra demanding right now? You body might be low on essential minerals.

Lily Smith

26 August 202626 August 2026

Mental health

Does narcissism start in childhood? The childhood origins of personality disorders

Here’s how to tell when narcissism and other personality disorders might stem from childhood – according to an educational psychologist.

Lily Smith

24 August 202621 August 2026

Emotional wellbeing

Dolly Parton knew how to live well: 10 lessons we can all take from her remarkable life

From staying true to your roots and never giving up on your dreams to embracing who you are, Dolly Parton’s life offers lessons in resilience, kindness and authentic living

Suzanne Baum

26 August 202626 August 2026

Mental health

Feeling furious all the time? Try these seven simple strategies to soften your rage

That familiar sensation of noise, screens, endless tasks and the demands of family life can push irritation into rage. Here are seven simple strategies psychotherapist Anna Mathur uses to lower the pressure

Sally Saunders

27 August 202625 August 2026

Self

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Amy Mica Marsden

7 July 20267 July 2026

Love life

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

Suzanne Baum

23 August 202621 August 2026