If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.
Dogs may not understand that you’re ill, but their powerful senses can pick up changes in your smell, body language, voice and routine. Experts explain what your dog could be noticing – and why their reaction doesn’t necessarily mean they know you’re sick
From constant one-upmanship to dismissing your feelings, a psychotherapist reveals the subtle behaviours that could signal narcissistic traits in a close friend – and what to do if your friendship is leaving you feeling drained.