Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom - the digital health platform focused on behaviour change - to make modifications that last
By 
Psychologies
Your Result
You are framing your goals negatively (mostly Bs)
Developing new goals should be all about positive change. Rather than setting goals like: ‘I won’t eat takeaways or junk food’, say: ‘I will eat more fresh vegetables with each main meal’ or ‘I will cook dinners from scratch mid-week’. Negative framing can make a goal harder to achieve because it causes you to think about the exact thing you are trying to avoid.
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