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Physical wellbeing

Ready, set, go! The benefits of running in mid-life

Pull on your trainers and benefit from a wellbeing boost as you navigate a new phase of life

Psychologies

26 January 202221 June 2022

Ready, set, go! The benefits of running in mid-life

Jury deadlocked in Lindsay Clancy murder trial – as judge orders more deliberations

Jurors deciding whether a mother who killed her three young children was criminally responsible have failed to reach a unanimous verdict. Now, after four days of deliberations, they have been told to keep trying.

Donna Smiley

2 September 20262 September 2026

Family & parenting

Why families get stuck in the same arguments – and how the break the pattern

Keep revisiting the same old arguments? Here’s why conflicts get stuck on repeat – according to a family psychotherapist.

Lily Smith

2 September 20261 September 2026

Emotional wellbeing

Why jealousy is normal – and how to stop it damaging your relationship

Seven in ten adults report feeling jealous in their long-term relationships, but there are ways to navigate this healthily

Rhys Thomas

2 September 20261 September 2026

Neurodiversity

Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for

Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.

Lily Smith

1 September 20262 September 2026

Nutrition

Why your hormones can change how you feel – and the nutrients that may help to support you

Discover how Efamol® Omega Femme can support you when hormones shift.

Lily Smith

1 September 202627 August 2026

Love life

‘I want a healthier relationship, but I keep making the same wrong choices’: 5 ways to break toxic relationship patterns

If your relationships always seem to follow the same script, you’re not necessarily doomed to keep repeating it. We asked an expert why familiar patterns can be so difficult to break — and what you can do to create healthier ones in future.

Amy Mica Marsden

31 August 202628 August 2026