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Physical wellbeing

Ready, set, go! The benefits of running in mid-life

Pull on your trainers and benefit from a wellbeing boost as you navigate a new phase of life

Psychologies

26 January 202221 June 2022

Ready, set, go! The benefits of running in mid-life

Meet psychopath: narcissism’s more charming (but even nastier) big brother

We picture psychopaths as violent outliers. But psychologist Dr Emma Kavanagh argues the reality is more unsettling: with a blend of charm, confidence and emotional clarity, they are often right at the heart of our society — sometimes even sitting on a pedestal on the top of it. As Emma Kavanagh describes meeting a psychopath, […]

Sally Saunders

18 June 202618 June 2026

Mental health

‘I lie awake until the sun comes up, worrying about what could happen.’ Are you caught in a worry trap?

Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.

Sally Saunders

15 June 202614 June 2026

Emotional wellbeing

Worn out from small talk? How to recover from the ‘introvert hangover’

Do you feel drained after a dinner party or get-together? You might be dealing with an ‘introvert hangover’…

Sally Saunders

15 June 202614 June 2026

Career / Mental health

Six red flags your boss could be a psychopath: Dark personality traits in the workplace

A narcissistic boss. A toxic workplace. A destructive leader who leaves you doubting yourself. New research suggests dark personality traits may be surprisingly common in leadership roles — and the impact on employees can be devastating. We’ve all encountered them: the manager who thrives on intimidation, takes credit for others’ ideas, or somehow leaves every […]

Sally Saunders

14 June 202612 June 2026

Family & parenting / Mental health

Why being the Golden Child can be just as bad as being the Scapegoat: The hidden impact of narcissistic family roles

Being treated as the family favourite might seem like a blessing, while becoming the family scapegoat can feel like a curse. But psychologists say both experiences can leave lasting emotional wounds, shaping self-worth, relationships and identity well into adulthood. Many adults spend years wondering why they struggle to trust themselves. Why criticism feels devastating, they […]

Sally Saunders

13 June 202612 June 2026