I want a divorce but I’m scared
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Therapy
The secret to happiness – how singing in a choir changed my life
GPs are recognising that at least half their patients need more than a pill for every ill. For Arabella Tresilian, singing in a choir was life-changing. Sarah Stacey tells her inspiring story
How to get over fear: I tried tapping to swim with sharks
When psychotherapist Hilda Burke decided to learn tapping, an empowering east-meets-west therapeutic technique, she had no idea how powerful its effects would be
Experience the blue water effect for yourself
Spending time by the sea has been shown to help us feel happier, healthier, calmer and more creative
Work for the UK Council for Psychotherapy: new vacancy
Can you help create a world where emotional and mental wellness is a human right? The UKCP is looking for a Head of Operations, Quality and Standards (full-time)
Men and therapy: podcast with the UKCP
In this podcast, we explore how stigma about talking about their emotions impacts men’s lives and why it matters to us all
UKCP and Psychologies podcast series
We’re proud to announce our new podcast series: Psychologies Talking Therapies with the UKCP. Listen to the first podcasts here
Mindfulness for therapists
Seán Collins explains how mindfulness techniques can help to protect the health and wellbeing of complementary therapists
Time to give yourself a reboot?
‘Have you tried switching it off and switching it back on again?’ I wouldn’t mind betting that most of us have been on the receiving end of that question when our technology’s playing up
What is your usual blame pattern?
Relationship counsellor Caroline Buchanan gives us three questions to ask ourselves…
