Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]
Advertorial promotion Wherever your travels are taking you this summer, stay cool, calm and collected every step of the way with our pick of the latest travel essentials – from skincare must haves to health and wellness saviours. Nourish dry skin and frizzy hair: Odylique Ultra Rich V (£24.50, odylique.co.uk) Use code PSYCH10 for 10% […]
By Debbie Green | Advertorial promotion Somehow, summer is here! I’m not quite sure how that happened, but here we are. And while we all know in theory that we need to prioritise our self-care, in practice, it’s all too easy to let it slip to the bottom of the list. How can we make […]
Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]
Does alcohol bring you more pain than pleasure? It might be time to reassess our relationship with booze. Here, Vee Sey shares her story.
Feeling stressed from work? Struggling to switch off before bed? These calming supplements are ideal for providing relief from anxiety and promoting relaxation. It’s time to upgrade your relaxation regime with these anxiety-relief supplements and herbal remedies, which are powered by a range of natural, evidence-based ingredients and nutrients – from ashwagandha and magnesium to […]
Discover how to become more self-aware and improve your emotional intelligence, so you can better understand the causes of your bad moods…
Advertorial promotion If work has taken over your life recently, leaving little time for self-care, it might be time to take a step back and reassess your work-life balance – or lack thereof. Taking the time to step away from the hustle and take care of yourself – whatever that looks like for you – […]
