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How to find your writing confidence with journalling rituals

Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder

Psychologies

22 May 202431 May 2024

How to find your writing confidence with journalling rituals

How to stay close to a friend when you live in different time zones

When your morning is their bedtime, even a quick catch-up takes planning. But distance doesn’t have to mean losing the everyday closeness that makes a friendship feel special.

Donna Smiley

20 October 202619 October 2026

Is your wellness routine making it harder to relax?

Sleep scores, step counts and meditation streaks can help us understand our habits. But when looking after yourself becomes another thing to get right, it may be time to change your relationship with the numbers.

Donna Smiley

20 October 202619 October 2026

Physical wellbeing / Mental health

The reason why some men feel low and unmotivated after watching porn

From feeling irritable and sleepy to anxious and sad, there is such a thing as a ‘post porn slump.’ Discover why this can happen to you and how, for the majority of men, it is a normal physiological response.

Suzanne Baum

19 October 202618 October 2026

Career

What to do if your boss comes on to you – and why can it be so difficult to respond in the moment?

Leadership coach Shamila Mhearban explains why rejecting your boss can feel difficult, how workplace power dynamics influence our responses and why nervous laughter or friendliness should never be mistaken for consent.

Donna Smiley

19 October 202620 October 2026

Mental health

Anticipatory anxiety: why worrying about what might happen can feel worse than the event itself

One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.

Suzanne Baum

18 October 202618 October 2026

Neurodiversity

Struggling to focus with ADHD? 6 psychologist-backed strategies to improve concentration and make everyday tasks easier

A common frustration for people with ADHD is not being able to focus where they would like to. While everyone has their own way of doing things, expert psychologists recommend these tips.

Rhys Thomas

18 October 202616 October 2026