Find Your Calm: 4 products for sleep, relaxation and wellbeing
By 
Psychologies
Advertorial promotion
At the start of a new year, it can be all-too-easy to get caught up in a tangle of resolutions and responsibilities. Take some time to slow down, relax and reconnect with yourself with our pick of the top wellbeing products – from guided journals to sleep supplements.
Wild Hart Rituals The Wild Hart Year (£32.99, wildhartrituals.com)
Get 10% off with the code wildhart10
The Wild Hart Year is a guided healing journal for moments of emotional overload. Designed to calm the nervous system and support gentle release, it blends therapeutic prompts, seasonal rituals and grounding practices to help you slow down, unwind and reconnect with yourself – one page at a time.
Kalms Traditional Herbal Medicinal Products (from £5.99, kalmsrange.com)
Many women experience the pressures of a constantly busy lifestyle. In a survey, around 28% reported feeling stressed or fatigued, with 27% struggling with sleeplessness and 20% experiencing anxiety over the course of one month.*
Kalms offers a range of traditional herbal medicinal products used for the temporary relief of symptoms associated with stress, mild anxiety, sleeplessness and fatigue, exclusively based on long-standing use as traditional remedies. Built on over 50 years of heritage, the products include ingredients such as valerian root, lavender oil and rhodiola rosea.
*Small Steps to Kalmfulness Survey. A nationally representative study involving 1,000 UK adults aged 18+. Conducted by Censuswide, commissioned by Kalms Herbal Remedies. September 2025.
Brainwave Nootropics (£34.99, brainwavenootropics.com)
Available online at Holland & Barrett for just £29.99.
Brainwave Nootropics is a highly rated, all‑in‑one premium blend of natural herbal nootropics, adaptogens and vitamins, formulated to support calm focus during the day and more restful sleep at night, while also supporting your immune system. Its high‑strength formula combines carefully selected, research‑informed levels of botanicals and essential nutrients to help you manage everyday pressures and daily demands, stay clear‑headed, and unwind when it is time to switch off.
Beyond fully compostable bottles, Brainwave’s commitment extends to global environmental restoration. Through partnerships with reforestation initiatives, every purchase contributes directly to tree planting worldwide. Each order helps combat deforestation, supports biodiversity, and offsets carbon impact—transforming every wellness journey into measurable environmental action.
New Nordic Melissa Dream (£8.79, newnordic.co.uk and Holland & Barrett)
Melissa Dream™ combines lemon balm, chamomile, L-theanine, B vitamins and magnesium to support restful, calm sleep and relaxation. It can help to reduce tension, promote a more peaceful night and support focus and psychological well-being, so you wake up feeling refreshed and ready for the day.
