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Break Free: 8 effective strategies to get out of a rut
Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell. She gave us 8 steps to forge a path out of mundanity… Feeling stuck in a rut can be an overwhelming and frustrating experience, particularly for women navigating the complexities of modern life. […]
OFFER: 3 issues for £10 + free anxiety self-help guide
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
Find Your Calm: 4 products for sleep, relaxation and wellbeing
Advertorial promotion At the start of a new year, it can be all-too-easy to get caught up in a tangle of resolutions and responsibilities. Take some time to slow down, relax and reconnect with yourself with our pick of the top wellbeing products – from guided journals to sleep supplements. Wild Hart Rituals The Wild […]
The trouble with New Year’s resolutions – and how to set goals that stick
Despite our good intentions, new year’s resolutions can seem destined to fail. Tweaking your mindset, however, can lead to sustaining change.
Wellness in Saint Lucia: relax, explore and soak your stresses away
Sponsored by Relax, unwind and reconnect with nature on the Caribbean island of Saint Lucia – home to healing waters, lush rainforests and awe-inspiring waterfalls. If you’re craving a restorative wellness break, complete with awe-inspiring views of natural wonders and rejuvenating therapeutic treatments, the botanical island paradise of Saint Lucia awaits. From soaking in geothermal […]
Jacinda Ardern: ‘Hope isn’t naïve. It’s moral courage.’
Editor-in-Chief Sally Saunders sat down with former Prime Minister of New Zealand, Jacinda Ardern, to talk about the power of hope, her time in office, and more. When the Rt Hon Dame Jacinda Ardern sits down to talk about the film that charts her time as Prime Minister of New Zealand, her first words are […]
5 festive spices and foods to boost winter wellbeing
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
Christmas Gift Guide: 7 wellness, self-care and beauty gift ideas
Advertorial promotion Treat your loved ones – or yourself – this Christmas with our pick of the best wellness, self-care and beauty gift ideas, from mindfulness journals to skin-loving essentials. The gift of an inner glow: Fulcrum Health NoviBeauty (£54.95, fulcrumhealth.com) Use code NOVIGIFT for a complimentary non-peroxide whitening kit and purple whitening toothpaste – […]
