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Is my colleague suffering from abuse? The subtle signs we often misunderstand
Many people suffering from abuse carry its impact into the workplace. From missed deadlines to heightened anxiety, recognising these subtle signals can help colleagues feel seen, supported, and less isolated. We tend to think of domestic abuse as something visible. A bruise. A raised voice. A dramatic crisis that spills into public view. But in […]
More than just good friends? The psychological benefits of dog ownership
Rather than the predicted baby boom, the pandemic prompted a craze for pets – and puppies in particular. Rebecca Frank explores why we feel such a special bond with our four-legged companions
When the spotlight flickers: the psychology of a public fall from grace
What happens when a public figure falls from grace? We explain the effects on the individual – and the people who might have idolised them There is a particular hush that falls when a celebrity stumbles and falls from grace. It isn’t quite silence – more a collective intake of breath, followed by the low […]
Why we hide worry — and how letting it go can heal us
In a culture that tells us to keep smiling and push through, many of us bury our worry until it grows into overwhelm, anxiety and chronic stress. But acknowledging what’s weighing on our minds may be the first step toward relief. Like so many of my Gen-X cohort, I used to brace myself while walking […]
Chaos, mum guilt, and unexpected joy: What parenting with ADHD really feels like
Parenting with ADHD can be exhausting, and mum guilt is unavoidable. But with self-compassion and practical strategies, the chaos can become creativity, connection, and joy. “Oh no — it’s World Book Day. Or Non-Uniform Day. Or a training day. I’m so sorry, darling, Mummy forgot… again.” Parenting can feel like being the personal assistant to […]
When you don’t fit the stereotype: why ADHD in women can look different
Often overlooked and misunderstood, ADHD in women can look very different from the stereotype. Many women with ADHD appear organised and socially capable while quietly struggling with focus, fatigue and internal overwhelm. “I used to be so good at friendships. I had so many complex coping mechanisms that made me a good friend,” laughs Sam […]
Why my ADHD means I’m brilliant in a crisis — and burned out by ‘business as usual’
For adults with ADHD, high-stakes moments can bring brilliance — but routine tasks can feel impossible. Discover how the hidden “ADHD tax” and constant mental load reveal the cost of living in a world not built for you. Most people know ADHD is associated with distraction, impulsivity, and difficulty with everyday tasks. But what few […]
I think I might have ADHD – but is it worth getting a diagnosis?
An adult ADHD diagnosis can transform how someone understands their past, present and future, replacing blame with clarity and opening the door to self-acceptance. I’ve been debating for months — no, years — should I get an ADHD diagnosis? Is it worth it? What will I gain? I have so many of the traits, but […]
The science of kindness: Why reaching out to a friend makes us both feel happier
In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the moment they happen. Some days it can feel as though the world is running on tension. The news cycle moves […]
