Why am I always so critical? How to overcome a judgemental mindset
Do you often find yourself being overly critical of strangers? We take a closer look at what downward social comparison is, before exploring how to stop it in its tracks…
Relationships
Relationships can be difficult to navigate, whether its romantic, platonic, friendship or professional ties – we’ve got expert advice & experiences to help.
Is my colleague suffering from abuse? The subtle signs we often misunderstand
Many people suffering from abuse carry its impact into the workplace. From missed deadlines to heightened anxiety, recognising these subtle signals can help colleagues feel seen, supported, and less isolated. We tend to think of domestic abuse as something visible. A bruise. A raised voice. A dramatic crisis that spills into public view. But in […]
Why don’t I have more friends? How to create, maintain and enjoy strong companionships
Friendship is a human need, but if you’re hooked on the idea of a group dynamic, you may be seeking the wrong tribe in the wrong place. Emma Reed discovers how belonging can be found without a large posse of pals
We’ve been together forever, how do we keep the love alive? Reignite the spark in a long-term relationship
Lockdown’s unending togetherness has swept many of our relationships into the doldrums. Heidi Scrimgeour explores how to turn embers into passionate flames
When opposites attract: an introvert’s guide to dating an extrovert
How do you meet your introvert needs when your partner is an extroverted social butterfly? Coach Lucy Griffiths shares her advice…
‘I was a doormat — I don’t want my daughter to be one.’ Are we raising a generation that feels okay saying ‘no’?
Exploring the psychology behind children, boundaries and guilt-free self-care — and what it means for our kids For decades, we have been taught that psychological health boils down to resilience: the ability to cope, endure and push through. Emotional strength meant not being derailed. Independence meant not needing too much. In subtle ways, many adults […]
Why men shut down their emotions — and how their relationships pay the price
Emotional suppression in men often shows up as stress, irritability and distance — reshaping connection long before anyone even realises When emotions aren’t recognised, they don’t disappear. They leak. Unprocessed stress and emotional overload quietly spill into relationships, shaping their tone, closeness and communication — and not for the better. You might think you’re being […]
‘I’m invisible in my relationship’: expert advice on how to reconnect as a couple after having kids
A new baby strains even strong relationships, but understanding hidden pressures can future-proof your bond in a tough season
‘I keep repeating the same mistakes!’ What you need vs what you want, and why it matters
Chemistry might spark attraction, but lasting relationships are built on compatibility. Understanding the difference can change who you choose — and why At the start of almost every relationship, desire takes the lead. We’re drawn to the spark, the excitement, that funny feeling you get in the pit of your stomach (or elsewhere!), the unmistakeable […]
I thought fighting was the problem – then a relationship coach explained it was what happens next that really matters
Closeness isn’t defined by avoiding falling out — but by what happens when we stop fighting and start repairing I remember when I first met my husband. Back then, our reactions when we had a fight were wildly different. I was all fireworks and slammed doors, raised voices and tears. He wanted to calm everything […]
