Dr Tara Swart: ‘The world needs spirituality right now’
Science, spirituality and manifestation could co-exist better than you might think. We spoke to Dr Tara Swart about life, death, and being open-minded in the face of tragedy.
Relationships
Relationships can be difficult to navigate, whether its romantic, platonic, friendship or professional ties – we’ve got expert advice & experiences to help.
How to navigate the transition to an empty nest
Have your children left for university or other ventures? As parenthood takes on a new guise, open yourself up to change and let your empty nest grief give way to opportunity, writes Yasmina Floyer. When I was sixteen, the swell of my life beginning to expand was palpable, the world opening up like a treasure […]
How to have a healthy summer fling
Ellen Tout was not looking for a relationship. Then, one warm summer’s evening, as eyes met across a crowded room, she found a different kind of magic
Anna Williamson: How to connect for a summer of love
Whether you’re flying solo or coupled up, summer is the perfect season to embrace the romance and create unforgettable memories, says relationships expert Anna Williamson… Sunshine boosts your mood – fact. It stimulates the production of serotonin, a neurotransmitter that contributes to feelings of happiness, making the long holiday season the ideal time for romantic […]
How to help your child with loneliness
It’s usually associated with the elderly – but loneliness is a huge concern for many children too, writes Lisa Salmon Words: Lisa Salmon. Images: Pexels When you cast your mind back to your childhood, what do you remember? Sun-drenched days playing on the beach with a bucket and spade? Hours hanging out with your friends […]
5 ways to build adult friendships for better health and wellbeing
Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and find our 5 practical tips for building meaningful, low-pressure friendships that can improve your life in powerful ways. Words: Kellie Gillespie-Wright, Images: Shutterstock, Pexels Friendship isn’t just a bonus — it’s a vital part of our mental and physical health. We live in […]
How to make friends (and keep them!)
Making new friends as an adult can be tricky. Here, experts share their advice on making friends, and give 6 tips to keeping them, too.
Mel Robbins: ‘I don’t hold back, I love being the villain’
Self-help superstar Mel Robbins tells Sally Saunders about her latest book, ‘Let Them’, and why her daughter dropping F-bombs was a life-changing moment.
Are you ADHD masking? Here’s how to tell
We’re becoming ever more aware of conditions such as ADHD and autism, so how have they stayed hidden in plain sight for so long? Rachel Morgan-Trimmer explains. Words: Rachel Morgan-Trimmer, images: shutterstock I rushed into the room, sweaty from running, hair all over the place and blurted out one of the myriad excuses I use […]
Attachment style myths: what science really says
Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.
