Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Sponsored article Studies suggest that a unique class of experimental peptides known as Adipotide peptide has been developed to specifically target and induce apoptosis in the vasculature of adipose tissues. Although it was first conceived for the context of obesity, its one-of-a-kind mode of action, which involves targeting the blood supply of fatty tissues, suggests […]
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Packing for your holidays? Don’t forget to pack these travel-friendly health & beauty essentials – from must-have SPFs to rehydration heroes. Whether you’re spending summer in the UK or you’re planning to travel abroad on your holidays, it’s vital to look after your skin and overall health when spending time in the sun. We’ve rounded […]
Give your skin’s microbiome some love with these top tips.
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
What are the benefits of avoiding eating meat or dairy? This Earth Day, Ellen Tout explores the environmental impact of our food and how a vegan diet helps reduce your carbon footprint
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Train to become a health coach and join this fast-growing profession at the heart of helping people to live life well.
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