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How to get a good night's sleep:a podcast with UKCP

Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night

by Psychologies

We all sleep. But when we start to experience issues with getting rest how do we know when it is time to reach out for psychological support?

In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Heather Darwall-Smith to find out how prevalent sleep issues are and how psychotherapy can help us find relief. Listen here:

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