Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Rachel Chalmers was recovering from an eating disorder when she went on honeymoon to Japan. She discovered a culture where food is an art form, and eating a practice in mindfulness, and it helped transform her relationship with food
Tracy Müller-King reviews the new Eli Roth movie with Jack Black and Cate Blanchett, and discovers not only things that go bump, but also ticktock in the night…
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. Let’s look at heavenly purple
A leap of faith – Leanne Bracey travels to the island of Madeira to experience new heights, daring descents and to overcome her fears…
Disconnect to reconnect – Oliver Burkeman tells us how we can use technology more mindfully
Edith Eger survived the horrors of Auschwitz, barely alive, but went on to become an internationally acclaimed psychologist. In her book The Choice, she explains how to ‘escape the concentration camp of your mind’ to be free to enjoy life to its fullest
Arun Gandhi spent two years living with his grandfather, Mahatma Gandhi, and learned many things, including how to use anger and turn it into good
Writer, Will Tottle, looks at the strong importance of canine companionship for mental health and how dogs boost our wellbeing
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