Finding willpower
After years of self-imposed restriction and extreme dieting, our Wellness Director, Ali Roff Farrar has at last discovered her healthy truth…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The psychology of colour: grey
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. This month, the shades of grey
Restaurant review: Jidori
Danielle Woodward experiences the new vegan menu at Japanese yakitori restaurant Jidori, plus there’s a recipe for you to make at home
New Mindful Thoughts book series
The Mindful Thoughts series from Leaping Hare Press comprises lovingly crafted little books to use for reflection – perfect for dipping into to gain meditative insights on conscious living
How to talk to someone about your mental health and why it isn’t as scary as you think it is…
Men are less likely to seek help for a mental health problem than women, because they feel embarrassed. Yet one in eight have experienced a mental health issue. So, here’s one for our male readers: what’s it like to open up about mental health as a man? Sam Hevicon shares his experience… Here’s a statement that won’t […]
Can l-theanine help you to stress less?
The natural stress-busting supplement that can help you feel cool, calm and collected
Dream Challenges: Dalai Lama Trek India 2019
Spice up your life and trek through the incredible Indian Himalayas, before discovering the incredible Taj Mahal in October 2019
The psychology of colour: yellow
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. Let’s look at mellow yellow…
Matt Haig on kindness and maintaining persepctive
Author Matt Haig talks about kindness, inspiration, maintaining perspective and staying sane in our fast-moving world
