Yoga in Nature – A Retreat for Mind & Body
Feeling frazzled? The psychological benefits of nature, combined with yoga, fresh food and learning how to work with your natural principles could be just the thing that sets you free…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to support your nervous system naturally
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
Must have natural beauty products
Eminé Kali Rushton, explains why Psychologies promises to continue to champion and promote Real Natural products and help you navigate your beauty buys with more confidence
Solo hiking and adventuring in Romania
Psychologies’ resident adventurer, Alice Morrison, embarks on a solitary hiking and biking trip through a rugged and romantic landscape – the realm of bears, wolves and vampires
Are you trapped in the busyness paradox?
Why is it so difficult to create free time – even when you become more efficient? Oliver Burkeman explains
Long read: How to deal with uncertainty
We are living in turbulent and changeable times – but how can we deal with, accept and even embrace uncertainty, using it to transform our lives? Associate Editor Anita Chaudhuri investigates
Afternoon tea for two at the Town House Kensington
Associate editor, Anita Chaudhuri, spent a couple of hours catching up with a dear friend, over a sumptuous afternoon tea – the London Landmarks afternoon tea at the Town House hotel, Kensington
How to stop your fast-food habit
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she tackles her fast-food habit
Interview with author Jennifer Donnelly
New York Times bestselling author and Carnegie Medal novelist Jennifer Donnelly has written a powerful, fiercely feminist extension of the Cinderella story. Read on for an exclusive interview with Jennifer
