Lost in the mental health maze? What you actually need is the right guide
Clinical psychologist Dr Patapia Tzotzoli, founder of My Triage Network, on why finding help shouldn’t feel harder than asking for it – and why the answer isn’t another app.
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
Flower essences for anxiety
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
Claudia Winkleman and Tanya Byron on their mental health podcast
Claudia Winkleman and clinical psychologist Tanya Byron talk to Rachel Dobson about How Did We Get Here? – their thought-provoking and entertaining new podcast from the therapist’s couch
Five ways dogs improve your mental health
Dogs have long been referred to as ‘man’s best friend’, but have you ever considered that your furry pal is actually a positive benefactor to your state of mind? Read on for why. Plus, here’s your chance to win a Siccaro dog drying robe
How can I dissolve anxiety and depression naturally? A personal story of recovery
Andrew Bridgewater, a chartered psychologist, shares his experience of anxiety and depression as well as offering advice on how to soothe it naturally
How dogs can help mental health
Writer, Will Tottle, looks at the strong importance of canine companionship for mental health and how dogs boost our wellbeing
In your head: Imaginary illness
What if your very real symptoms – migraines, pains, even seizures – were the signs not of a physical illness, but of emotional distress? Anita Chaudhuri talks to neurologist, and winner of the Wellcome Book Prize, Dr Suzanne O’Sullivan about psychosomatic disorders
I lost everything — then a confidence coach helped me reclaim my life
‘Real Confidence: Stop Feeling Small and Start Being Brave’ is the first in a series of new books from Psychologies. Here Sharon Walker is coached by Annie Ashdown, one of our Real Confidence experts, on how to become more confident
