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Ollie & His Superpowers

Recipe for the mind.

What we feed our mind with is as important as what we feed our bodies. Written by Ollie Coach, Ruth Sparkes

Caroline Chipper

12 May 202023 February 2022

What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

Sally Saunders

9 October 20268 October 2026

Neurodiversity

Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for

Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.

Lily Smith

1 September 20262 September 2026

Neurodiversity

‘I thought I was fine, but now I’m barely functioning’: Why ADHD could be the hidden cause of overwhelm during menopause

Feeling overwhelmed by things you used to manage easily? We asked experts to explain the complicated overlap between ADHD and menopause.

Amy Mica Marsden

2 October 20261 October 2026

Self / Mental health

The invisible grief of menopause – why you can miss the woman you were without wanting your old life back

From mourning your younger body and fading libido to confronting the end of your reproductive years, menopause can bring a surprising sense of loss. Experts explain why it happens – and how to embrace the woman you’re becoming

Suzanne Baum

5 October 20263 October 2026

Love life

Affairs might be ‘sexy’ but they are rarely purely about sex – here are 6 of the biggest affair triggers

Author and psychotherapist Philippa Perry offers her analysis of what can lead to an affair

Sally Saunders

19 July 20123 September 2026