My Perimenopause Diaries: No more performing
In Perimenopause, the masks begin to fall. What if what feels like insecurity or a loss of confidence is really an invitation to stop performing?
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
My Perimenopause Diaries: When words won’t come
I thought I had nothing to say, then life reminded me otherwise.. a bestselling book, a bouquet of flowers, and a reminder that this journey is worth celebrating.
My Perimenopause Diaries: What a week as a nun taught me about Peri
A week as a nun taught me the philosophy of ‘cleaning on clean’; tending to life daily instead of waiting for things to become urgent. In Peri, I’m learning the same truth: what I once got away with is now non-negotiable.
My Perimenopause Diaries: When Others Don’t Understand
Since journeying with Peri, my rhythms have changed in ways I never imagined. The challenging part? Realising that my shifts can unsettle the people closest to me.
The Art of Saying Goodbye to Who You Once Were
Have you ever felt the need to shed your old identity and embrace a new, more authentic version of yourself? Mental fitness facilitates this process as it isn’t just about changing habits, it’s about fundamentally evolving from who you are at your core, embracing your Sage true essence and cultivating unconditional self-love.
