Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
They say Ayahuasca starts working the moment you say yes to commune with her. I think the same is true for life itself. I went looking for answers and found a lesson I didn’t expect; one that is still unfolding and anchoring me into a new kind of power.
Perimenopause feels, to me, like life giving us one more chance to get our s**t together; it’s a serious and profound invitation to love and respect ourselves once and for all. No pretending. No pushing. No comparing… but coming home to our bodies, our truth, and our hearts.
Maybe it’s maturity. Maybe it’s Peri. Maybe it’s wisdom. I used to dream of changing the world. Now, all I want is to live a beautiful, nourishing life… one that feels true to me, not impressive.
In Perimenopause, the masks begin to fall. What if what feels like insecurity or a loss of confidence is really an invitation to stop performing?
I thought I had nothing to say, then life reminded me otherwise.. a bestselling book, a bouquet of flowers, and a reminder that this journey is worth celebrating.
A week as a nun taught me the philosophy of ‘cleaning on clean’; tending to life daily instead of waiting for things to become urgent. In Peri, I’m learning the same truth: what I once got away with is now non-negotiable.
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