Barefoot Coaches' Channel

It’s the morning after the weekend before and my head is feeling completely full of numbness.  It’s Monday and I’ve just spent the last 2 days saying goodbye to a group of people who have all been on a year long course in Transactional Analysis. We’ve just spent the last 2 days saying goodbye to […]

Obviously, I have no idea. I don’t know you or anything about your personal circumstances. I don’t know where you live, what resources you have, or any of the real or psychological obstacles you have to overcome. I’m going to assume you’re one of the fortunate ones. Someone whose basic needs for food, shelter and […]

Diet isn’t just to do with food, it’s about everything we consume; what we ingest or take into our mind, our homes, our time…

I was in my early 20s and in a bad relationship with someone who was quite a bit older than me. I got used to him being the one who determined the course of the relationship. But when I suspected he was cheating on me, I went through the papers in his brief case.

The new fashion. “We have to live in the here and now”. I’m sure you’ve heard it many times. But what does that even mean? It means being present. It means that whatever you’re doing, your mind, your feelings and your soul are in it.  Not doing the shopping list in your head. Not thinking […]

As some of you know, me and my family have recently moved to Australia so my blog posts have taken a back seat for a while, but today I’m back to discuss two of my favourite passions – goal-setting and reducing my plastic consumption!  I’ve been trying to reduce my overall consumption, but particularly plastic […]

Considering a career change?
This article is for you!

You can reframe challenging situations so that you bounce back stronger.

We have reached the Summer Solstice. The days may be getting shorter now but we’ve still got half a year to keep moving forward with our intentions.

How to use the 6 core questions to enable resourcefulness and boost motivation to make a beneficial change in your life.