maya gudka executive coach london business school, Author at Psychologies

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Articles by maya gudka executive coach london business school

Barefoot Coaches' Channel

‘Not another Mindfulness suggestion please!’

Proven strategies to boost your Self-Regulation capacity – that don’t involve Mindfulness.

maya gudka executive coach london business school

22 August 201923 February 2022

‘Not another Mindfulness suggestion please!’

Barefoot Coaches' Channel

“Almost everything the self is or does is tied to self-regulation”

(Baumeister & Vohs, 2004)

maya gudka executive coach london business school

13 August 201923 February 2022

“Almost everything the self is or does is tied to self-regulation”

Six friendship red flags psychologists say you shouldn’t ignore

Friendships bring immense joy, but they also come with their own set of challenges. Here, Caroline Butterwick helps us deal with our differences and save our friendships (or let them go).

Psychologies

22 July 202410 July 2026

Family & parenting

Free online event: ADHD in children – what to look for and what to do next

The Oxford ADHD & Autism Centre is hosting a free online webinar for parents and carers who want practical, straightforward information about ADHD in children.

Psychologies

9 July 202610 July 2026

Love life / Family & parenting / Friendships

How to disagree without damaging your relationship: 7 conflict lessons from a peace negotiator

Whether you’re arguing about politics, parenting or money, conflict doesn’t have to end in disconnection. After decades mediating everyone from couples in crisis to parties in international conflict, Gabrielle Rifkind shares seven practical ways to have difficult conversations without making them worse. Most of us don’t struggle to agree. We struggle to disagree. Whether the […]

Sally Saunders

20 July 202617 July 2026

Pain and stiffness are not normal parts of ageing – here are 10 ways to improve your mobility, according to a physiotherapist

Don’t let pain shrink your life – here’s how to stay strong, mobile and pain-free as you age.

Lily Smith

16 July 202615 July 2026

Career

6 signs you’ve tied your entire self-worth to your career – and how to break free

Here’s how to reconnect with who you are outside of your job, achievements and ambitions.

Lily Smith

21 June 202619 June 2026

Family & parenting

People ask me what it’s like to parent a child with ADHD — this is what I tell them

Parenting a child with ADHD or other special educational needs is often a journey filled with self-doubt and isolation. But Olivia Kessel and her daughter’s story shows how understanding the reality of your situation can lead to powerful transformation. “I just wanted her to get dressed without a meltdown,” Dr Olivia Kessel reflects, looking back […]

Sally Saunders

16 July 202615 July 2026