maya gudka executive coach london business school, Author at Psychologies

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Articles by maya gudka executive coach london business school

Barefoot Coaches' Channel

‘Not another Mindfulness suggestion please!’

Proven strategies to boost your Self-Regulation capacity – that don’t involve Mindfulness.

maya gudka executive coach london business school

22 August 201923 February 2022

‘Not another Mindfulness suggestion please!’

Barefoot Coaches' Channel

“Almost everything the self is or does is tied to self-regulation”

(Baumeister & Vohs, 2004)

maya gudka executive coach london business school

13 August 201923 February 2022

“Almost everything the self is or does is tied to self-regulation”

3 surprising lessons from Mel Robbins that can help you stop procrastinating

Mel Robbins has helped millions of people get moving – but she says the biggest obstacle most of us face isn’t laziness, it’s discouragement. Here she shares three surprisingly simple mindset shifts that could help you stop procrastinating for good. The woman who built an empire telling people how to get moving has a confession: […]

Sally Saunders

19 June 202619 June 2026

Emotional wellbeing

Feelings aren’t facts — so why do they feel like it? How to weather emotional storms

Writer Kellie Gillespie-Wright examines the science behind mood and emotional resilience — and helps you take back control.

Amy Mica Marsden

21 June 202621 June 2026

Career

On the brink of burnout? How to spot the signs and set healthier boundaries at work

‘Being good at your job shouldn’t require sacrificing your health, relationships or wellbeing.’

Lily Smith

20 June 202619 June 2026

Career

6 signs you’ve tied your entire self-worth to your career – and how to break free

Here’s how to reconnect with who you are outside of your job, achievements and ambitions.

Lily Smith

21 June 202619 June 2026

Mental health

6 ways to tackle the unbearable admin of modern life (and why it inevitably leads to procrastination)

From forgotten passwords and school dinner deadlines to endless logins, notifications and tiny decisions, modern life’s “invisible admin” is quietly draining our mental energy. Experts explain why it feels so overwhelming — and how to make it easier on your brain. What feels like simple organisation is often anything but. Psychologists and productivity experts say […]

Sally Saunders

19 June 2026

Career

Where did our focus go? Rethinking work in a world primed to make us procrastinate

Learn how to focus and make your work more meaningful with this expert advice…

Sally Saunders

19 June 202619 June 2026