maya gudka executive coach london business school, Author at Psychologies

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Articles by maya gudka executive coach london business school

Barefoot Coaches' Channel

‘Not another Mindfulness suggestion please!’

Proven strategies to boost your Self-Regulation capacity – that don’t involve Mindfulness.

maya gudka executive coach london business school

22 August 201923 February 2022

‘Not another Mindfulness suggestion please!’

Barefoot Coaches' Channel

“Almost everything the self is or does is tied to self-regulation”

(Baumeister & Vohs, 2004)

maya gudka executive coach london business school

13 August 201923 February 2022

“Almost everything the self is or does is tied to self-regulation”

Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for

Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.

Lily Smith

1 September 20262 September 2026

Neurodiversity

‘I thought I was fine, but now I’m barely functioning’: Why ADHD could be the hidden cause of overwhelm during menopause

Feeling overwhelmed by things you used to manage easily? We asked experts to explain the complicated overlap between ADHD and menopause.

Amy Mica Marsden

2 October 20261 October 2026

Love life

Affairs might be ‘sexy’ but they are rarely purely about sex – here are 6 of the biggest affair triggers

Author and psychotherapist Philippa Perry offers her analysis of what can lead to an affair

Sally Saunders

19 July 20123 September 2026

Self / Mental health

The invisible grief of menopause – why you can miss the woman you were without wanting your old life back

From mourning your younger body and fading libido to confronting the end of your reproductive years, menopause can bring a surprising sense of loss. Experts explain why it happens – and how to embrace the woman you’re becoming

Suzanne Baum

5 October 20263 October 2026

Neurodiversity

Are you one of many adults living with undiagnosed ADHD? These are the 10 hidden signs the experts want you to know

If you’ve spent years blaming yourself for being late, forgetful, or unable to finish things, there may be another explanation. An expert explores 10 commonly missed symptoms.

Amy Mica Marsden

18 September 202617 September 2026