Barefoot Coaches' Channel

I thought I had nothing to say, then life reminded me otherwise.. a bestselling book, a bouquet of flowers, and a reminder that this journey is worth celebrating.

A week as a nun taught me the philosophy of ‘cleaning on clean’; tending to life daily instead of waiting for things to become urgent. In Peri, I’m learning the same truth: what I once got away with is now non-negotiable.

Since journeying with Peri, my rhythms have changed in ways I never imagined. The challenging part? Realising that my shifts can unsettle the people closest to me.

Have you ever felt the need to shed your old identity and embrace a new, more authentic version of yourself? Mental fitness facilitates this process as it isn’t just about changing habits, it’s about fundamentally evolving from who you are at your core, embracing your Sage true essence and cultivating unconditional self-love.

Perimenopause is teaching me that our bodies don’t always follow the same rules. This week I found myself joyful at seeing my period return, and curious about research; realising once again how much there is to learn about this in-between phase.

The stories we tell ourselves matter! I realised the same old stories I was telling myself were holding me back and now I love sharing my personal transformation journey and how coaching and mental fitness can help us reflect on our inner stories on constant replay, and ask the question, are these leading us to be reactive or proactive?