/

BRAIN FOOD TIP OF THE DAY

Today's tip is by BrainFood personal trainer Dan Roberts

by Psychologies

Dan Roberts says: 'Size matters! When buying sports trainers it’s really important to remember that your feet expand when you’re running. Therefore always go for half a size bigger and try on with a thick pair of socks before you purchase.'

Keep checking the website for exercise and nutrition news, tips, and reviews

related news & articles