Blog Entries

The Scale of Awfulness is a psychological tool designed to help you reassess your perception of a situation in terms of its ‘awfulness.’ The idea is that placing a particular event or challenge on a scale from 1 to 100 will enable you to modify and control your instinctive response, reducing levels of stress and […]

These are fast changing, unpredictable days and we have no blue-print for how to respond so here are some top words of wisdom from our New Zealand cousins.

We are not alone in this…let’s stay connected through our experience

Here are a few of the concerns my clients have shared and we’ve explored over the last week about social distancing and virtual working and the impact it might have on their wellbeing.

What a week this has been, but could it be that the changes in education could have long lasting positive effects?

We live in unprecedented times and many of us are having to embrace changes beyond our control. These 5 steps will help you to keep a healthy mind and body if you’re experiencing your first bout of home-working.

A short blog on staying positive in difficult times. There are free resources on my website to support you via the Insight & Resources page. No sign-up required! Stay well.

This week will see our worlds change. Numbers will rise fast, schools will close, lock down UK will start and the world we lived last week will be vastly different. So what can we do to look after each other?

We live in strange times. Now more than ever it is crucial to be aware of our mindset if we don’t want to get caught in the panic wave we are witnessing every day. It is hard to see that some countries have even declared the state of emergency to contain the coronavirus crisis. By […]

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” Christopher Germer, PhD How many times do you find yourself beating yourself up for a mistake, your inadequacies or for not achieving something? I think many of us would agree that we can be pretty harsh on ourselves when it […]