Blog Entries

Spring is the time for new beginnings. How do we make sense of that with so much ending and when we are in hibernation?

Are you a glass half full or half empty person? It is hard to imagine a more difficult time to cultivate optimism. Yet studies have shown that there are numerous benefits to becoming a more optimistic person.

In times of uncertainty, when everything we read or hear about is full of fear and anger, it is easy to feel hopeless, powerless and overwhelmed.

But it’s in times like these when we most need to step into our power.

Read this to discover how!

A large number of people have suddenly found themselves moved from face to face into remote working and now is the time to give consideration to developing the effectiveness of your team.

So you’ve been furloughed, and you’re realising that the long commute and crazy hours you were doing pre-COVID-19 are not how you want to work going forward. Maybe you’re thinking about a change of career or a new job? This could be the perfect time to look at alternatives!

Coronavirus lockdown has literally cut out the noise of our everyday routine and left us with a simpler, quieter existence.  It offers a perfect time for focusing on what’s important, what gives you energy and most importantly what makes you happy. Psychologists are agreed – we all need meaning and purpose to make us happy.  Use […]

During this free webinar recording, I share a suite of techniques that can help you dial up your resilience, energise you and inject bursts of positivity into your day.

It is so hard to live with uncertainty- and there is so much uncertainty at the moment so turning to Buddhism, meditation and physics can help.

I know, and you know, that most people do understand what looking after their wellbeing can look like.  I’m also aware that most of you do know that it’s not just things that look good on Instagram – face masks, cups of tea on bed of crumpled white cotton while you wear shorts and fluffy socks, […]

How are you all feeling, folks?  I think a lot of people are feeling settled one minute, then very sad or angry the next.  But we need to keep reminding ourselves this represents a massive change to our way of living, so it’s no wonder that it can feel difficult to adapt to this ‘New Normal’.   To […]