Blog Entries

Are you feeling overwhelmed and anxious? Do you find yourself catastrophizing during this period of uncertainty? Here are 5 ways to help you to reframe your thinking.

Networking is just a conversation between two people. So why does the word ‘networking’ leave many with a sinking feeling? An inner dread and immediate feeling that something is expected of them. Something they don’t have. An uphill struggle.

7 days a week – 3 ideas.

The Scale of Awfulness is a psychological tool designed to help you reassess your perception of a situation in terms of its ‘awfulness.’ The idea is that placing a particular event or challenge on a scale from 1 to 100 will enable you to modify and control your instinctive response, reducing levels of stress and […]

These are fast changing, unpredictable days and we have no blue-print for how to respond so here are some top words of wisdom from our New Zealand cousins.

We are not alone in this…let’s stay connected through our experience

Here are a few of the concerns my clients have shared and we’ve explored over the last week about social distancing and virtual working and the impact it might have on their wellbeing.

What a week this has been, but could it be that the changes in education could have long lasting positive effects?

We live in unprecedented times and many of us are having to embrace changes beyond our control. These 5 steps will help you to keep a healthy mind and body if you’re experiencing your first bout of home-working.

A short blog on staying positive in difficult times. There are free resources on my website to support you via the Insight & Resources page. No sign-up required! Stay well.